Why Self-Care Matters
Guestpost by Jana Leskinen - the founder of Face Rituals, a holistic facial massage expertFor a long time, I was very good at telling...
Pause Notes
The Pause Journal
Small tweaks, big results: How your everyday habits lay the foundation for holistic skin health
Guestpost by Andrea Endres - Founder of the blog HolisticHudvard.se and the travel organizer InsideWellnessTravel.comWhat if the key to your best skin health and...
Oil Cleansing – Why (and How) Is It So Effective?
Guestpost Niina Heininen, Terra Te Amo, HelsinkiWhy is cleansing the skin with oil so effective? And how could massaging the skin with oil possibly...
5 Simple Mindfulness Activities to Feel More Present
Guest post by Digital Marketing Manager Trainee Alva SundströmDo you feel stressed, tired, or find it hard to stay present? In a world that...
The Power of Color: Why Green (and the Forest) Is Good for Your Soul
We often think of color as something we see—but in truth, it’s something we feel. Whether it’s the fiery warmth of red or the...
Reconnect with Nature: 3 Simple Practices for Busy Women
Guest post by Essi Koski-Lammi Nature holds a unique healing energy, and you've undoubtedly felt its magic yourself. The deep calm it brings, the...
The best night routine for a calm your nervous system and better sleep
In today's fast-paced world, establishing a calming night routine is essential for getting a good night's sleep. At Pause Nordic, we believe that a...
Why Forest Microbiome is the new must have-ingredient in your skincare routine
In the world of skincare, innovation is key, and the latest ingredient capturing the attention of beauty enthusiasts and dermatologists alike is the Forest Microbiome....
The power of journaling and how this self love-routine will change your life
In our fast-paced, stress-filled world, taking time for self care can seem like a luxury we can't afford. However, at Pause Nordic, we believe...