5 Simple Mindfulness Activities to Feel More Present
Guest post by Digital Marketing Manager Trainee Alva Sundström Do you feel stressed, tired, or find it hard to stay present? In a world that moves fast and constantly demands...
Get inspired
Are you seeking inspiration for a more well-balanced life? Our "Get Inspired" page offers tips on wellness routines and holistic practices to help you live a more balanced and harmonious life. Take a Pause and explore our articles and find inspiration for a healthier lifestyle.
The Power of Color: Why Green (and the Forest) Is Good for Your Soul
We often think of color as something we see—but in truth, it’s something we feel. Whether it’s the fiery warmth of red or the cool serenity of blue, every color...
Reconnect with Nature: 3 Simple Practices for Busy Women
Guest post by Essi Koski-Lammi Nature holds a unique healing energy, and you've undoubtedly felt its magic yourself. The deep calm it brings, the peace that soothes your nervous system...
The best night routine for a calm your nervous system and better sleep
In today's fast-paced world, establishing a calming night routine is essential for getting a good night's sleep. At Pause Nordic, we believe that a balanced nervous system is the key...
Why Forest Microbiome is the new must have-ingredient in your skincare routine
In the world of skincare, innovation is key, and the latest ingredient capturing the attention of beauty enthusiasts and dermatologists alike is the Forest Microbiome. But what exactly is it, and...
The power of journaling and how this self love-routine will change your life
In our fast-paced, stress-filled world, taking time for self care can seem like a luxury we can't afford. However, at Pause Nordic, we believe that true beauty and wellbeing start...